1 serving (57 grams) contains 260 calories, 3.0 grams of protein, 12.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 83.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods market brown butter chocolate chunk cookie
The Whole Foods Market Brown Butter Chocolate Chunk Cookie is a gourmet baked good celebrated for its rich, nutty flavor derived from browned butter and the decadence of dark chocolate chunks. Rooted in American baking traditions, this indulgent treat offers a balance of sweetness and texture. Nutritionally, it typically contains a mix of carbohydrates, fats, and sugar, contributing to its energy-dense profile. These cookies often have a moderate amount of protein from butter and eggs, alongside essential trace minerals like magnesium from chocolate. However, they should be consumed in moderation due to their high calorie and sugar content.
Health Benefits
- Dark chocolate contains antioxidants such as flavonoids, which may support heart health.
- Butter provides fat-soluble vitamins such as vitamin A, beneficial for skin and eye health.
- Eggs in cookies supply protein and essential amino acids for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or freeze for longer storage.
Common Questions About Whole foods market brown butter chocolate chunk cookie Nutrition
How many calories and how much protein does a Whole Foods Market Brown Butter Chocolate Chunk Cookie have?
A typical Whole Foods Market Brown Butter Chocolate Chunk Cookie contains approximately 260-300 calories, depending on its size, and about 3-4 grams of protein. It also tends to be high in sugar and fat, so it's best enjoyed in moderation.
Is the Whole Foods Market Brown Butter Chocolate Chunk Cookie suitable for a keto diet?
No, the cookie is not suitable for a keto diet as it contains a high amount of carbohydrates, primarily from sugar and flour. A single serving can have over 30 grams of carbs, which would likely exceed the daily carb allowance on a ketogenic diet.
Are there any health concerns with eating a Whole Foods Market Brown Butter Chocolate Chunk Cookie?
The cookie is high in sugar and saturated fat, which can contribute to excessive calorie intake if consumed in large quantities. It is not a significant source of vitamins or minerals, so it is best enjoyed as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for a Whole Foods Market Brown Butter Chocolate Chunk Cookie?
The recommended portion size is typically one cookie, which averages around 60-70 grams. This portion provides a balance of indulgence without going overboard on calories or sugar. For smaller snacks, consider cutting the cookie into halves or quarters.
How does a Whole Foods Market Brown Butter Chocolate Chunk Cookie compare to a regular chocolate chip cookie?
The brown butter in this cookie gives it a richer, nuttier flavor compared to a standard chocolate chip cookie. However, nutritionally, it is similar in calories, sugar, and fat content. Both options are indulgent treats, so the choice depends on your flavor preference.
