Whole fish

Item Rating: 74/100

One cup of Whole fish is around 238 grams and contains approximately 357 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Whole Fish is a delectable dish celebrated across various cuisines, from Mediterranean to Asian. Typically featuring fresh, sustainably sourced fish, it's packed with essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins. This cooking method retains the fish’s natural flavors and moisture, resulting in a tender, flavorful experience. Whole Fish is often seasoned with aromatic herbs and zesty citrus, making it not just a healthy choice, but a vibrant centerpiece for any meal. Enjoy it grilled, baked, or steamed for a wholesome feast that's both delicious and nourishing.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 4.17g	21%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 119IU	595%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%