Whole fat milk

Item Rating: 68/100

One cup of Whole fat milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Whole Fat Milk is a creamy, nutrient-rich dairy product packed with essential vitamins and minerals. Originating from traditional farming practices, this milk retains its natural fat content, providing a rich source of calcium, vitamin D, and omega-3 fatty acids. While some may worry about its higher calorie content, whole fat milk is known to promote satiety and support healthy weight management. Enjoy it in your morning coffee, in creamy sauces, or simply poured over cereal. Embrace the full taste and nutritional benefits of Whole Fat Milk, where deliciousness meets health!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 105mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%