Whole eggs

Item Rating: 70/100

One cup of Whole eggs is around 250 grams and contains approximately 360 calories, 31 grams of protein, 24 grams of fat, and 1.8 grams of carbohydrates.

Whole Eggs are a nutrient-packed food that serve as a complete source of protein, containing all the essential amino acids. Rich in vitamins like A, D, E, and B12, and minerals such as selenium and phosphorus, they play a vital role in maintaining overall health. Believed to have originated from domesticated birds in Southeast Asia, Whole Eggs are a staple in cuisines worldwide, from classic breakfast dishes to gourmet recipes. Despite their higher cholesterol content, studies show that moderate egg consumption is linked to heart health. Enjoy them boiled, scrambled, or poached for a healthy boost to your diet!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 23.75g	30%
Saturated Fat 7.80g	39%
Polyunsaturated Fat NaNg
Cholesterol 930mg	310%
Sodium 355mg	15%
Total Carbohydrate 1.80g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.90g
Protein 31.40g	63%

Vitamin D 205IU	1025%
Calcium 140mg	11%
Iron 4mg	24%
Potassium 345mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%