Whole egg

Item Rating: 70/100

One cup of Whole egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.

Whole Egg is a versatile and nutrient-rich food, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various cuisines around the world, it’s a staple in breakfast dishes, baked goods, and savory meals alike. Rich in vitamins A, D, and B12, as well as minerals like selenium, Whole Egg supports muscle health, brain function, and immune system strength. While they traditionally carry some dietary cholesterol, recent studies suggest that for most people, Whole Eggs can be part of a balanced diet. Embrace this culinary gem for its flavor and nutritional benefits!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 5.2049g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 28.3906g	0%

Vitamin D 194.0025IU	0%
Calcium 132.4895mg	0%
Iron 4.2586mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 32.7%

Carbs: 6.0%