Whole egg

Item Rating: 70/100

One cup of Whole egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.

Whole Egg is a versatile and nutrient-rich food, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various cuisines around the world, it’s a staple in breakfast dishes, baked goods, and savory meals alike. Rich in vitamins A, D, and B12, as well as minerals like selenium, Whole Egg supports muscle health, brain function, and immune system strength. While they traditionally carry some dietary cholesterol, recent studies suggest that for most people, Whole Eggs can be part of a balanced diet. Embrace this culinary gem for its flavor and nutritional benefits!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 331mg	14%
Total Carbohydrate 5.20g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.84g
Protein 28.39g	57%

Vitamin D 194IU	970%
Calcium 132mg	10%
Iron 4mg	24%
Potassium 326mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 32.7%

Carbs: 6.0%