Whole cucumber
Item Rating: 82/100
One cup of Whole cucumber is around 240 grams and contains approximately 36 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.
Whole Cucumber is a refreshing and hydrating vegetable, packed with essential nutrients and low in calories. Originating from India, this crisp delight is a staple in salads, sandwiches, and pickles around the world. Rich in vitamins K and C, cucumbers also provide antioxidants that support overall health. Their high water content helps keep you hydrated, while the fiber aids digestion. Enjoy Whole Cucumber raw for a crunchy snack or slice it into dishes for a burst of flavor and nutrition. Perfect for a healthy lifestyle, Whole Cucumber is nature’s cool treat!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.80g | 3% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 4.00g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 14.6%
Carbs: 80.4%