Whole crab
Item Rating: 73/100
One cup of Whole crab is around 237 grams and contains approximately 229 calories, 45 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Whole Crab is a delectable seafood dish, celebrated across coastal cuisines worldwide. Packed with tender, succulent meat, it features an abundance of protein, essential vitamins, and minerals. Known for its sweet, briny flavor, Whole Crab can be steamed, boiled, or grilled, bringing a taste of the ocean to your table. Rich in omega-3 fatty acids, it's a heart-healthy choice, promoting wellness while tantalizing your taste buds. Enjoy Whole Crab for a gourmet dining experience that captures the essence of marine delicacies. Indulge in this nutritious delight!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.55g | 5% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 125mg | 42% |
| Sodium 693mg | 30% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.95g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 215mg | 17% |
| Iron 2mg | 11% |
| Potassium 613mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%