Whole cow milk
Item Rating: 68/100
One cup of Whole cow milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Whole Cow Milk is a creamy, nutritious beverage packed with essential nutrients. Rich in calcium, protein, and vitamins A and D, it supports strong bones and overall health. Originating from dairy cows, this versatile milk is a staple in many cuisines, from delicious creamy sauces to comforting baked goods. While it offers healthy fats beneficial for energy, moderation is key, especially for those watching their calorie intake. Enjoy Whole Cow Milk as a wholesome choice for your family, perfect for breakfast cereals, smoothies, or simply on its own!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%