Whole corn
Item Rating: 86/100
One cup of Whole corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Whole Corn is a nutritious grain packed with fiber, vitamins, and minerals. Originating from the Americas, it's a staple in many cuisines, from Mexican tortillas to Southern cornbread. Rich in antioxidants, whole corn can support digestive health and may help reduce the risk of chronic diseases. It's gluten-free, making it a great choice for those with dietary restrictions. Incorporate whole corn into your meals for a hearty, flavorful boost that nourishes your body while honoring its vibrant culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 38.04g | 14% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 12.52g | |
| Protein 6.44g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%