Whole coconut

Item Rating: 67/100

One cup of Whole coconut is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.

Whole Coconut is a tropical treasure packed with nutrients and flavor. This versatile fruit contains refreshing coconut water, rich in electrolytes and perfect for hydration, while its creamy flesh offers healthy fats and dietary fiber. Hailing from sunny Southeast Asia, coconuts are a staple in various cuisines, enhancing dishes with their unique sweetness and texture. Packed with antioxidants and vitamins, Whole Coconut promotes heart health and aids digestion. Whether enjoyed fresh, blended into smoothies, or used in savory recipes, Whole Coconut is a wholesome addition to your diet. Dive into nature’s pure delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 78.80g	101%
Saturated Fat 69.88g	349%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 35.84g	13%
Dietary Fiber 21.18g	76%
Total Sugars 14.66g
Protein 7.84g	16%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 6mg	32%
Potassium 838mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%