Whole chicken

Item Rating: 74/100

One cup of Whole chicken is around 180 grams and contains approximately 26 calories, 3.4 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates.

Whole Chicken is a versatile and nutritious protein, perfect for any meal. Packed with essential nutrients like protein, B vitamins, and selenium, it supports a balanced diet. Originating from various cuisines worldwide, it can be roasted, grilled, or braised, offering rich flavors in dishes from classic American roast to spicy Thai curries. While it provides health benefits, opting for organic or free-range varieties can enhance its nutrient profile and reduce harmful additives. Enjoyed in diverse culinary traditions, whole chicken brings families together for delicious and wholesome meals.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	26

Total Fat 1.46g	2%
Saturated Fat 0.41g	2%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 15mg	1%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 3.42g	7%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 0mg	1%
Potassium 40mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 51.0%

Carbs: 0.0%