Whole cashews

Item Rating: 71/100

One cup of Whole cashews is around 224 grams and contains approximately 1256 calories, 40 grams of protein, 96 grams of fat, and 72 grams of carbohydrates.

Whole Cashews are a deliciously rich source of nutrition, packed with healthy fats, protein, and essential vitamins and minerals. Native to Brazil, these creamy nuts are a staple in cuisines from Asian stir-fries to Indian curries, adding a delightful crunch and a hint of sweetness. With zero cholesterol and low in sugar, Whole Cashews support heart health and promote energy. Enjoy them raw, roasted, or as a key ingredient in creamy sauces for a nutritious boost to your meals. Indulge in the wholesome goodness of Whole Cashews and treat yourself to a flavorful and healthy snack!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1256

Total Fat 96.00g	123%
Saturated Fat 16.00g	80%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 72.00g	26%
Dietary Fiber 8.00g	29%
Total Sugars 16.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 15mg	84%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 12.2%

Carbs: 22.0%