Whole cashew
Item Rating: 70/100
One cup of Whole cashew is around 224 grams and contains approximately 1256 calories, 40 grams of protein, 96 grams of fat, and 72 grams of carbohydrates.
Whole Cashew is a deliciously versatile nut, packed with essential nutrients and rich in heart-healthy fats. Originating from the tropical regions of Brazil and India, these creamy, mildly sweet nuts can elevate a variety of cuisines, from savory Indian curries to sweet Asian desserts. Not only are Whole Cashews a great source of protein and fiber, but they're also loaded with vitamins and minerals like magnesium and iron, making them an excellent choice for a healthy snack. Enjoy Whole Cashews for a boost of energy and a tasty way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256 |
| Total Fat 96.00g | 123% |
| Saturated Fat 17.60g | 88% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 16.00g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 15mg | 84% |
| Potassium 1496mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%