Whole carrot

Item Rating: 84/100

One cup of Whole carrot is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.

Whole Carrot is a vibrant, nutrient-rich vegetable packed with essential vitamins and minerals. Originating from the Mediterranean, this crunchy delight is high in beta-carotene, which converts to vitamin A, promoting healthy eyesight and strong immune function. With a naturally sweet flavor, whole carrots can enhance a variety of cuisines, from refreshing salads to hearty stews. They’re low in calories, high in fiber, and offer antioxidants that support overall health. So, whether you enjoy them raw, roasted, or blended, whole carrots are a tasty, versatile addition to any meal!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 168mg	7%
Total Carbohydrate 24.00g	9%
Dietary Fiber 6.80g	24%
Total Sugars 11.60g
Protein 2.40g	5%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 1mg	4%
Potassium 780mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%