Whole cabbage
Item Rating: 86/100
One cup of Whole cabbage is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Whole Cabbage is a versatile, leafy vegetable packed with nutrients. Rich in vitamins C and K, it boosts your immune system and supports bone health. Originating from Europe and widely used in cuisines from coleslaw in the Americas to kimchi in Asia, its flavor can range from sweet to peppery. This cruciferous powerhouse is low in calories and high in fiber, promoting digestive health and weight management. Enjoy it raw, sautéed, or fermented for a delicious, nutritious addition to any meal. Embrace the goodness of Whole Cabbage today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.77g | 5% |
| Dietary Fiber 5.93g | 21% |
| Total Sugars 7.59g | |
| Protein 3.09g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%