Whole bread

Item Rating: 71/100

One cup of Whole bread is around 238 grams and contains approximately 608 calories, 22 grams of protein, 11 grams of fat, and 122 grams of carbohydrates.

Whole Bread is a nutritious delight, crafted from whole grains that retain all their natural goodness. Originating from traditional baking practices, it embraces a rich, earthy flavor profile. Packed with fiber, vitamins, and minerals, Whole Bread supports digestive health and provides lasting energy. Unlike refined breads, it contains no artificial preservatives, making it a wholesome choice for any meal. Whether toasted for breakfast or enjoyed with your favorite sandwich, Whole Bread is not just food; it’s a step towards a healthier lifestyle. Embrace the goodness of Whole Bread today!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	608

Total Fat 11.05g	14%
Saturated Fat 2.76g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 121.51g	44%
Dietary Fiber 16.57g	59%
Total Sugars 16.57g
Protein 22.09g	44%

Vitamin D 0IU	0%
Calcium 110mg	8%
Iron 7mg	37%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%