Whole beans
Item Rating: 92/100
One cup of Whole beans is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Whole Beans are the essence of nutrition and flavor, packed with protein, fiber, and essential vitamins. Sourced from rich, fertile soils across the globe, these legumes stem from diverse cuisines, from the hearty black beans of Latin America to the creamy fava beans of the Mediterranean. Loaded with antioxidants and low in fat, they support heart health and aid digestion, making them a perfect addition to any meal. Enjoy their versatility in soups, salads, or as a delicious side dish, and discover the wholesome benefits that Whole Beans bring to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 36.19g | 129% |
| Total Sugars 5.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 12mg | 67% |
| Potassium 3236mg | 69% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 24.2%
Carbs: 72.7%