Whole banana

Item Rating: 81/100

One cup of Whole banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Whole Banana is a deliciously nutritious snack that packs a powerhouse of energy in every bite. Originating from the tropical regions of Southeast Asia, this humble fruit is rich in essential vitamins, particularly potassium and vitamin C. Whole Bananas are naturally low in calories and high in fiber, making them a heart-healthy choice for anyone looking to boost their diet. Whether enjoyed on their own, blended into smoothies, or incorporated into baked goods, Whole Bananas bring a natural sweetness and creamy texture to a variety of cuisines. So, embrace the wholesome goodness of Whole Bananas—your body will thank you!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%