Whole avocado
One cup of Whole avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Whole Avocado is a nutrient-packed superfood, bursting with healthy fats, fiber, and essential vitamins. Originating from Central America, this creamy fruit is a staple in cuisines worldwide, from Mexican guacamole to Mediterranean spreads. Packed with heart-healthy monounsaturated fats, Whole Avocado supports cardiovascular health while providing a rich source of potassium and antioxidants. Enjoy it raw in salads, blended into smoothies, or as a delicious toast topping. Whether for flavor or nutrition, Whole Avocado is your go-to choice for a wholesome diet!
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