Nutrition Facts for Whole avocado
Image of Whole avocado

Whole avocado

Item Rating: 86/100

One cup of Whole avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Whole Avocado is a nutrient-packed superfood, bursting with healthy fats, fiber, and essential vitamins. Originating from Central America, this creamy fruit is a staple in cuisines worldwide, from Mexican guacamole to Mediterranean spreads. Packed with heart-healthy monounsaturated fats, Whole Avocado supports cardiovascular health while providing a rich source of potassium and antioxidants. Enjoy it raw in salads, blended into smoothies, or as a delicious toast topping. Whether for flavor or nutrition, Whole Avocado is your go-to choice for a wholesome diet!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 381
Total Fat 34.92g 45%
Saturated Fat 4.92g 25%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 20.32g 7%
Dietary Fiber 16.03g 57%
Total Sugars 0.64g
Protein 4.76g 10%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 1mg 7%
Potassium 1154mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%