Whole avacado
Item Rating: 86/100
One cup of Whole avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Whole Avocado is a creamy, nutrient-packed fruit that hails from Central and South America, celebrated in cuisines worldwide. Bursting with healthy monounsaturated fats, avocados are renowned for supporting heart health and providing essential vitamins like E, K, and B6. Loaded with fiber, they promote digestion and satiety, making them a perfect addition to salads, toast, or smoothies. With its rich flavor and versatile nature, Whole Avocado is not just a delicious choice; it's a power-packed superfood that can elevate any meal while nourishing your body.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 22.00g | 28% |
| Saturated Fat 3.20g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 12.80g | 5% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 0.40g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 4% |
| Potassium 727mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%