1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole and simple fusilli with pesto
Fusilli with pesto is an Italian-inspired dish that combines twisted pasta shapes with a vibrant green pesto sauce, traditionally made with basil, garlic, pine nuts, olive oil, and Parmesan cheese. This dish is a rich source of carbohydrates from the pasta and healthy fats from the pesto ingredients. Depending on whether whole-grain fusilli is used, it can also provide a higher amount of fiber. Typically, a serving of fusilli with pesto is moderate in calories and can be an excellent source of energy while offering some micronutrients like Vitamin K (from basil), Vitamin E (from olive oil), and magnesium (from pine nuts). The dish is quick to prepare and versatile, often served warm or as a cold pasta salad, making it a favorite in households worldwide.
Health Benefits
- Basil in pesto is high in Vitamin K, which supports blood clotting and bone health.
- Pine nuts are rich in magnesium, contributing to muscle and nerve function.
- Olive oil contains monounsaturated fats, which are linked to improved heart health.
- Whole-grain fusilli (if used) is a good source of fiber, aiding in digestion and promoting satiety.
- Garlic in pesto contains antioxidants that may help support the immune system.
Dietary Considerations
Selection and Storage
Store cooked fusilli with pesto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or olive oil to prevent drying.
Common Questions About Whole and simple fusilli with pesto Nutrition
Is Whole And Simple Fusilli With Pesto high in protein?
Whole And Simple Fusilli With Pesto contains moderate amounts of protein, typically around 10-12 grams per serving, depending on portion size. The primary protein source comes from the pasta, which is made of wheat, and any cheese in the pesto may slightly contribute to this total.
Can I eat Whole And Simple Fusilli With Pesto on a keto diet?
Whole And Simple Fusilli With Pesto is not suitable for a keto diet because it contains a high amount of carbohydrates. A single serving of fusilli pasta may have approximately 40-50 grams of carbs, depending on the portion size, which exceeds typical keto carb limits.
What are the health benefits or concerns of eating Whole And Simple Fusilli With Pesto?
The dish provides energy from carbohydrates and healthy fats from the olive oil-based pesto, which can support heart health. However, it may be high in sodium and saturated fats due to cheese in the pesto. Individuals watching their sodium or cholesterol intake should consume in moderation.
What is the recommended portion size for Whole And Simple Fusilli With Pesto?
A recommended portion size for Whole And Simple Fusilli With Pesto is about 1 cup (approximately 200-250 grams), which provides around 350-450 calories. This serving helps balance calorie intake while leaving room for vegetables or protein on the plate.
How does Whole And Simple Fusilli With Pesto compare to other pasta dishes?
Compared to plain pasta, Whole And Simple Fusilli With Pesto offers more flavor and added fats, primarily from the pesto sauce. It is slightly higher in calories than tomato-based or lighter pasta sauces but provides healthy fats like olive oil and nuts, which contribute to its nutritional profile.
