Whole almonds

Item Rating: 80/100

One cup of Whole almonds is around 140 grams and contains approximately 805 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.

Whole Almonds are nature's powerhouse, packed with essential nutrients and healthy fats. Originating from the Mediterranean region, these nutrient-dense nuts are rich in vitamin E, magnesium, and antioxidants, promoting heart health and supporting overall wellness. Whether enjoyed as a snack, sprinkled on salads, or blended into smoothies, Whole Almonds add a delightful crunch and a touch of natural sweetness. Their low carbohydrate content makes them an ideal choice for those seeking a healthy, guilt-free treat. Embrace the wholesome goodness of Whole Almonds and elevate your culinary creations!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	805

Total Fat 70g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.5mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 6g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 380mg	0%
Iron 5.5mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.6%

Carbs: 14.0%