Nutrition Facts for Whole-wheat bun
Image of Whole-wheat bun

Whole-wheat bun

Item Rating: 78/100

One cup of Whole-wheat bun is around 237 grams and contains approximately 400 calories, 17 grams of protein, 6.7 grams of fat, and 73 grams of carbohydrates.

Whole-Wheat Bun is a delicious and nutritious choice for any meal. Made from 100% whole wheat flour, it boasts a rich, nutty flavor and a hearty texture. Originating from traditional baking practices, this bun is a staple in various cuisines, perfect for sandwiches, burgers, or simply enjoying on its own. Packed with fiber, it supports digestive health and keeps you feeling full longer. With no added sugars and wholesome ingredients, Whole-Wheat Bun is a healthier alternative to refined bread options, allowing you to savor every bite guilt-free. Enjoy the wholesome goodness today!

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 400
Total Fat 6.67g 9%
Saturated Fat 1.67g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 73.33g 27%
Dietary Fiber 13.33g 48%
Total Sugars 10.00g
Protein 16.67g 33%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 5mg 28%
Potassium 267mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 15.9%
Carbs: 69.8%