Whole-grain toast

Item Rating: 76/100

One cup of Whole-grain toast is around 238 grams and contains approximately 500 calories, 25 grams of protein, 6.3 grams of fat, and 88 grams of carbohydrates.

Whole-Grain Toast is a nutritious powerhouse, crafted from 100% whole grains like wheat, oats, or rye. Originating from various cuisines around the world, it has become a staple for health enthusiasts everywhere. This toast is packed with dietary fiber, essential vitamins, and minerals, promoting heart health and aiding digestion. Its rich, nutty flavor pairs perfectly with sweet or savory toppings, making it a versatile choice for breakfast or a snack. Whether you spread on avocado, almond butter, or enjoy it with a simple drizzle of honey, Whole-Grain Toast is a delicious step toward a healthier lifestyle.

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 6.2501g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 937.4999mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 18.7499g	0%
Total Sugars 12.5001g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 125.0001mg	0%
Iron 6.2501mg	0%
Potassium 437.4999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%