Whiting

Item Rating: 78/100

One cup of Whiting is around 238 grams and contains approximately 214 calories, 43 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Whiting is a mild, flaky white fish beloved for its delicate flavor and versatility in the kitchen. Often found in coastal waters, this fish is rich in protein and low in calories, making it a healthy choice for any meal. With a subtle sweetness, it pairs beautifully with a variety of spices and ingredients, fitting seamlessly into cuisines ranging from classic fish and chips to zesty Mediterranean dishes. Packed with essential nutrients like omega-3 fatty acids, whiting promotes heart health while being low in mercury levels. Enjoy it baked, grilled, or sautéed for a delicious and nutritious dining experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.10g	86%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%