Whiting fish
Item Rating: 78/100
One cup of Whiting fish is around 239 grams and contains approximately 189 calories, 38 grams of protein, 3.7 grams of fat, and 0 grams of carbohydrates.
Whiting Fish is a flavorful, white fish that hails from the North Atlantic and Pacific Oceans. Low in calories and rich in protein, it’s an excellent source of essential vitamins and minerals, including B12 and selenium. Known for its mild taste and flaky texture, Whiting is versatile in various cuisines, making it ideal for frying, baking, or grilling. This fish is also low in fat, with heart-healthy omega-3 fatty acids, promoting good cardiovascular health. Enjoy Whiting Fish as a delicious and nutritious addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (239.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 3.66g | 5% |
| Saturated Fat 0.85g | 4% |
| Cholesterol 155mg | 52% |
| Sodium 203mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.75g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 5% |
| Potassium 721mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 82.1%
Carbs: 0.0%