Whiting fish

Item Rating: 78/100

One cup of Whiting fish is around 239 grams and contains approximately 189 calories, 38 grams of protein, 3.7 grams of fat, and 0 grams of carbohydrates.

Whiting Fish is a flavorful, white fish that hails from the North Atlantic and Pacific Oceans. Low in calories and rich in protein, it’s an excellent source of essential vitamins and minerals, including B12 and selenium. Known for its mild taste and flaky texture, Whiting is versatile in various cuisines, making it ideal for frying, baking, or grilling. This fish is also low in fat, with heart-healthy omega-3 fatty acids, promoting good cardiovascular health. Enjoy Whiting Fish as a delicious and nutritious addition to your meals.

Nutrition Facts

Serving size	(239.4366g)

Amount per serving	% Daily Value*
Calories	188.7323

Total Fat 3.6619g	0%
Saturated Fat 0.845g	0%
Polyunsaturated Fat g
Cholesterol 154.9296mg	0%
Sodium 202.8169mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.7465g	0%

Vitamin D 0IU	0%
Calcium 42.2536mg	0%
Iron 0.845mg	0%
Potassium 721.1268mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 82.1%

Carbs: 0.0%