Whiting fillet
One cup of Whiting fillet is around 238 grams and contains approximately 214 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Whiting Fillet is a delicious and versatile fish, known for its mild flavor and delicate texture. Originating from the North Atlantic, this white fish is low in calories and packed with high-quality protein, making it a healthy choice for any meal. Rich in omega-3 fatty acids, whiting can support heart health while providing essential vitamins and minerals. Perfect for grilling, baking, or frying, it seamlessly fits into a variety of cuisines, from classic fish and chips to delightful seafood tacos. Enjoy the light, flaky goodness of whiting fillet as a nourishing addition to your dining table.
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