Nutrition Facts for Whiting fillet
Image of Whiting fillet

Whiting fillet

Item Rating: 78/100

One cup of Whiting fillet is around 238 grams and contains approximately 214 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Whiting Fillet is a delicious and versatile fish, known for its mild flavor and delicate texture. Originating from the North Atlantic, this white fish is low in calories and packed with high-quality protein, making it a healthy choice for any meal. Rich in omega-3 fatty acids, whiting can support heart health while providing essential vitamins and minerals. Perfect for grilling, baking, or frying, it seamlessly fits into a variety of cuisines, from classic fish and chips to delightful seafood tacos. Enjoy the light, flaky goodness of whiting fillet as a nourishing addition to your dining table.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 214
Total Fat 3.57g 5%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 143mg 48%
Sodium 143mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 42.86g 86%
Vitamin D 476IU 2381%
Calcium 48mg 4%
Iron 1mg 4%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 84.2%
Carbs: 0.0%