Whitefish

Item Rating: 74/100

One cup of Whitefish is around 238 grams and contains approximately 410 calories, 58 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Whitefish is a delicate, mild-flavored fish that’s celebrated for its versatility in the kitchen. Originating from freshwater lakes and rivers, it's a popular choice in both American and European cuisines. Rich in omega-3 fatty acids, Whitefish offers heart-healthy benefits and is low in calories, making it a fantastic option for those looking to maintain a balanced diet. Whether grilled, baked, or smoked, its flaky texture and subtle taste make it perfect for a range of dishes, from gourmet salads to comforting soups. Enjoy Whitefish for a delicious and nutritious meal that’s sure to please!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 17.86g	23%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.33g	117%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	5%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 59.2%

Carbs: 0.0%