White yogurt

Item Rating: 69/100

One cup of White yogurt is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.

White Yogurt is a creamy, tangy delight made from fresh milk and live cultures, originating from ancient Middle Eastern and Mediterranean traditions. This versatile staple is packed with protein, probiotics, and essential nutrients, promoting gut health and aiding digestion. It's low in fat, making it a guilt-free addition to your meals. Enjoy it plain, or as a base for smoothies, dressings, and delicious sauces. White Yogurt is not just a treat—it's a wholesome choice for a healthier lifestyle!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	141.8269

Total Fat 7.9327g	0%
Saturated Fat 5.0481g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 86.5385mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6923g
Protein 8.4135g	0%

Vitamin D 0IU	0%
Calcium 290.8654mg	0%
Iron 0.2404mg	0%
Potassium 372.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%