White yogurt
Item Rating: 69/100
One cup of White yogurt is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
White Yogurt is a creamy, tangy delight made from fresh milk and live cultures, originating from ancient Middle Eastern and Mediterranean traditions. This versatile staple is packed with protein, probiotics, and essential nutrients, promoting gut health and aiding digestion. It's low in fat, making it a guilt-free addition to your meals. Enjoy it plain, or as a base for smoothies, dressings, and delicious sauces. White Yogurt is not just a treat—it's a wholesome choice for a healthier lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 7.93g | 10% |
| Saturated Fat 5.05g | 25% |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Total Carbohydrate 8.65g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.69g | |
| Protein 8.41g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 24.1%
Carbs: 24.8%