White yams
Item Rating: 87/100
One cup of White yams is around 239 grams and contains approximately 207 calories, 2.6 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.
White Yams are a nutritious root vegetable with a creamy texture and subtle sweetness, commonly found in West African and Caribbean cuisines. Packed with essential vitamins and minerals, they are a great source of fiber, contributing to digestive health. Rich in antioxidants, white yams may help reduce inflammation and support heart health. Naturally low in fat, they can be enjoyed in many dishes, whether boiled, mashed, or roasted. With their versatility and health benefits, white yams are a delightful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 48.95g | 18% |
| Dietary Fiber 7.19g | 26% |
| Total Sugars 0.88g | |
| Protein 2.63g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 1432mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 5.1%
Carbs: 94.2%