White turkey

Item Rating: 76/100

One cup of White turkey is around 236 grams and contains approximately 319 calories, 66 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

White Turkey is a lean, flavorful protein celebrated in cuisines around the world, especially during festive seasons. Rich in B vitamins, selenium, and other essential nutrients, it supports muscle growth and boosts immunity. Originating from Native American traditions, White Turkey is often roasted or smoked, infusing dishes with a savory taste. Despite its healthy profile, it’s best enjoyed in moderation, especially when prepared with buttery sauces or rich gravies. Perfect for hearty meals or lighter dishes, White Turkey is a versatile ingredient that brings both taste and nutrition to your table.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	319

Total Fat 7.56g	10%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 165mg	55%
Sodium 118mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 66.11g	132%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 590mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%