White tuna
Item Rating: 78/100
One cup of White tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
White Tuna is a delicate and flavorful seafood choice, known for its firm, white flesh and rich taste. Often enjoyed in Japanese cuisine, it’s a popular ingredient in sushi, sashimi, and poke bowls. Packed with high-quality protein and omega-3 fatty acids, White Tuna supports heart health and boosts brain function. While it offers numerous health benefits, it's essential to consume it in moderation due to potential mercury levels. Treat yourself to White Tuna and savor a taste that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%