White tortilla
Item Rating: 64/100
One cup of White tortilla is around 237 grams and contains approximately 662 calories, 19 grams of protein, 14 grams of fat, and 114 grams of carbohydrates.
White Tortilla is a versatile staple in Mexican cuisine, made from simple ingredients like flour, water, and a pinch of salt. These soft, pliable wraps are perfect for tacos, burritos, or quesadillas, delivering a delightful, chewy texture in every bite. While they offer a comforting base for your favorite fillings, white tortillas are typically higher in refined flour, which means they can be less nutritious compared to whole grain options. However, enjoyed in moderation, they bring an authentic taste to your meals, making every dish a satisfying experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662 |
| Total Fat 14.20g | 18% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 113.56g | 41% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.4%
Protein: 11.5%
Carbs: 69.1%