White toast
Item Rating: 66/100
One cup of White toast is around 125 grams and contains approximately 312 calories, 8.3 grams of protein, 4.2 grams of fat, and 54 grams of carbohydrates.
White Toast is a classic breakfast staple, made from simple slices of white bread toasted to golden perfection. Originating from European cuisine, it's enjoyed worldwide as a versatile base for countless toppings. While it's often paired with butter, jams, or avocado, white toast can be less nutritious than whole grain options, lacking in fiber and essential nutrients. However, it's low in calories and can serve as a quick source of energy. Whether you enjoy it sweet or savory, white toast remains an enduring favorite that brings comfort and simplicity to any meal.
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313 |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 27% |
| Total Carbohydrate 54.17g | 20% |
| Dietary Fiber 2.08g | 7% |
| Total Sugars 4.17g | |
| Protein 8.33g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 4mg | 21% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 11.6%
Carbs: 75.4%