White sweet potato

Item Rating: 85/100

One cup of White sweet potato is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

White Sweet Potato is a delicious and nutritious root vegetable known for its creamy texture and subtly sweet flavor. Packed with vitamins A and C, fiber, and antioxidants, it's a fantastic addition to any diet. Originating in Central and South America, this versatile ingredient shines in various cuisines, from salads and soups to hearty casseroles. With fewer calories than regular potatoes, White Sweet Potatoes are also a great source of complex carbohydrates, providing sustained energy. Enjoy them roasted, mashed, or in a stir-fry for a wholesome, guilt-free meal!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.6547g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.309mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.1%

Carbs: 92.3%