White sugar
Item Rating: 47/100
One cup of White sugar is around 200 grams and contains approximately 774 calories, 0 grams of protein, 0 grams of fat, and 200 grams of carbohydrates.
White Sugar is a refined sweetener derived from sugarcane or sugar beets. It’s a staple in kitchens worldwide, enhancing flavors in desserts, baked goods, and beverages. Composed mainly of sucrose, white sugar provides quick energy but offers little nutritional value, as it lacks vitamins, minerals, and fiber. While it can elevate your mood and add sweetness to your meals, excessive consumption may lead to health issues like obesity and diabetes. Enjoy white sugar in moderation for a tasty treat, but balance it with a healthy diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 200.00g | 73% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 200.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 0mg | 1% |
| Potassium 4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%