White soup
Item Rating: 69/100
One cup of White soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
White Soup is a creamy and comforting dish originating from various culinary traditions, notably popular in Eastern European cuisine. It typically features a blend of hearty ingredients such as tender vegetables, potatoes, and rich cream, often infused with herbs for flavor. Packed with nutrients, White Soup provides a warm, nourishing option, though it can be high in calories due to its creamy base. Ideal for chilly days, this delectable soup not only satisfies the palate but also warms the soul, making it a beloved classic in many households.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.81g | 6% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 14mg | 5% |
| Sodium 577mg | 25% |
| Total Carbohydrate 19.23g | 7% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 2.88g | |
| Protein 5.77g | 12% |
| Vitamin D 96IU | 481% |
| Calcium 96mg | 7% |
| Iron 1mg | 8% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%