White snapper

Item Rating: 78/100

One cup of White snapper is around 238 grams and contains approximately 238 calories, 49 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.

White Snapper is a lean, mild-flavored fish known for its delicate, flaky texture. Rich in omega-3 fatty acids, it promotes heart health and boosts brain function. This succulent fish is commonly found in tropical waters, making it a staple in Caribbean and Mediterranean cuisines. Whether grilled, baked, or sautéed, White Snapper absorbs flavors beautifully, allowing for endless culinary creativity. Low in calories and high in protein, it’s an excellent choice for a nutritious meal. Dive into the vibrant world of flavors with White Snapper, a delicious and healthful delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 3.19g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.81g	98%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 87.2%

Carbs: 0.0%