White shimeiji

Item Rating: 87/100

One cup of White shimeiji is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

White Shimeiji are delicate and flavorful mushrooms, boasting a crisp texture and a mildly sweet taste. Originating from East Asia, these culinary gems are often featured in stir-fries, soups, and gourmet dishes. Packed with essential nutrients, White Shimeiji are low in calories and rich in antioxidants, helping to boost your immune system and support overall health. Their unique flavor enhances a variety of cuisines, making them a delightful ingredient for both everyday meals and sophisticated recipes. Enjoy these nutritious mushrooms as part of a balanced diet for a delicious and healthful twist!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 17.50g	6%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%