White sauce pasta

Item Rating: 66/100

One cup of White sauce pasta is around 248 grams and contains approximately 310 calories, 11 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

White Sauce Pasta is a creamy Italian dish that brings together al dente pasta tossed in a rich, velvety white sauce, also known as béchamel. Made with butter, flour, milk, and a touch of cheese, it's the perfect comfort food. Often enhanced with garlic, onions, and a medley of fresh vegetables like broccoli or bell peppers, this dish not only satisfies your taste buds but also offers a burst of nutrition. While indulgent, you can make it healthier by using whole grain pasta and adding even more veggies. Dive into this delightful blend of flavors, and experience a taste of Italy in every creamy bite!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 12.3001g	0%
Saturated Fat 3.8001g	0%
Polyunsaturated Fat g
Cholesterol 16.9999mg	0%
Sodium 876mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 3.9g
Protein 10.5001g	0%

Vitamin D 0IU	0%
Calcium 159mg	0%
Iron 2.1001mg	0%
Potassium 62.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 14.2%

Carbs: 48.5%