White sauce
One cup of White sauce is around 250 grams and contains approximately 332 calories, 9.8 grams of protein, 24 grams of fat, and 20 grams of carbohydrates.
White Sauce is a creamy blend of butter, flour, and milk, often known as béchamel in French cuisine. This classic sauce serves as a base for countless dishes, from lasagna to macaroni and cheese. Typically rich and indulgent, it’s high in calories and fat, but you can lighten it up by using low-fat milk and whole grain flour. Packed with calcium, it adds a delicious layer to meals while offering versatility in various cuisines. Whether drizzled or layered, White Sauce elevates your culinary creations with its smooth texture and comforting flavor.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.