Nutrition Facts for White sauce
Image of White sauce

White sauce

Item Rating: 54/100

One cup of White sauce is around 250 grams and contains approximately 332 calories, 9.8 grams of protein, 24 grams of fat, and 20 grams of carbohydrates.

White Sauce is a creamy blend of butter, flour, and milk, often known as béchamel in French cuisine. This classic sauce serves as a base for countless dishes, from lasagna to macaroni and cheese. Typically rich and indulgent, it’s high in calories and fat, but you can lighten it up by using low-fat milk and whole grain flour. Packed with calcium, it adds a delicious layer to meals while offering versatility in various cuisines. Whether drizzled or layered, White Sauce elevates your culinary creations with its smooth texture and comforting flavor.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 333
Total Fat 24.50g 31%
Saturated Fat 15.50g 78%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 975mg 42%
Total Carbohydrate 20.25g 7%
Dietary Fiber 0.25g 1%
Total Sugars 8.00g
Protein 9.75g 20%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 11.5%
Carbs: 23.8%