White roti
Item Rating: 70/100
One cup of White roti is around 237 grams and contains approximately 568 calories, 17 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.
White Roti is a traditional Indian flatbread made from refined wheat flour, known for its soft, fluffy texture and light, delicate flavor. Typically enjoyed with a variety of curries and vegetables, this versatile bread is a staple in many households. Packed with carbohydrates, it provides a quick source of energy, making it a popular choice for meals. While it’s low in fat, the refined flour means it has less fiber compared to whole grain options. Perfect for those seeking comfort food, White Roti brings the authentic taste of Indian cuisine to your plate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 16.56g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 6mg | 32% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 11.0%
Carbs: 78.4%