White rolls

Item Rating: 68/100

One cup of White rolls is around 236 grams and contains approximately 659 calories, 22 grams of protein, 8.2 grams of fat, and 121 grams of carbohydrates.

White Rolls are a delightful treat from Japanese cuisine, featuring fresh, hand-rolled sushi rice enveloping a variety of fillings. Typically, you’ll find succulent seafood like crab or shrimp, crisp vegetables like cucumber, and creamy avocado, all wrapped in a sheet of delicate nori. These rolls are not only a flavor explosion but also pack a nutritional punch, with protein-rich ingredients and healthy fats. While they’re a bit high in calories due to the rice, they’re a fresh, satisfying option that balance indulgence with nutrition. Enjoy the taste of the ocean with every delicious bite!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	659

Total Fat 8.24g	11%
Saturated Fat 1.65g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1154mg	50%
Total Carbohydrate 120.88g	44%
Dietary Fiber 5.49g	20%
Total Sugars 10.99g
Protein 21.98g	44%

Vitamin D 0IU	0%
Calcium 110mg	8%
Iron 7mg	37%
Potassium 220mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 13.6%

Carbs: 74.9%