White rice with sesame seeds

Item Rating: 74/100

One cup of White rice with sesame seeds is around 200 grams and contains approximately 300 calories, 6 grams of protein, 3 grams of fat, and 66 grams of carbohydrates.

White Rice With Sesame Seeds is a delightful dish that combines fluffy, steamed white rice with the nutty crunch of toasted sesame seeds. Originating from Asian cuisine, it's often enjoyed as a simple yet flavorful accompaniment to many meals. This dish is not only delicious but also offers health benefits; rice provides a good source of energy, while sesame seeds are packed with healthy fats, protein, and essential minerals. However, keep in mind that while it’s tasty, white rice is lower in fiber compared to brown rice. So, for a nutritious balance, enjoy it alongside a variety of vegetables or protein.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 66g	0%
Dietary Fiber 1g	0%
Total Sugars 0.2g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 7.6%

Carbs: 83.8%