White rice with peas

Item Rating: 72/100

One cup of White rice with peas is around 160 grams and contains approximately 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39 grams of carbohydrates.

White Rice With Peas is a delightful and comforting dish that brings together fluffy white rice and tender green peas. Originating from Caribbean cuisine, it’s often seasoned with a hint of onion, garlic, and spices, making it an aromatic staple in many households. Packed with carbohydrates, this dish provides energy, while peas add a pop of protein and fiber, contributing to a balanced meal. Enjoy it as a side or a main, knowing it’s not only delicious but also a nutritious option, perfect for any dinner table.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	185.6

Total Fat 0.448g	0%
Saturated Fat 0.112g	0%
Polyunsaturated Fat 0.1424g
Cholesterol 0mg	0%
Sodium 323.2mg	0%
Total Carbohydrate 39.36g	0%
Dietary Fiber 2.24g	0%
Total Sugars 1.824g
Protein 5.264g	0%

Vitamin D 0IU	0%
Calcium 22.4mg	0%
Iron 2.032mg	0%
Potassium 86.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 11.5%

Carbs: 86.3%