White rice with lentils

Item Rating: 83/100

One cup of White rice with lentils is around 198 grams and contains approximately 228 calories, 11 grams of protein, 0.7 grams of fat, and 44 grams of carbohydrates.

White Rice With Lentils is a hearty and nutritious dish that combines fluffy white rice and protein-packed lentils, creating a delightful balance of textures and flavors. Originating from various cuisines around the world, including Indian and Middle Eastern, this dish is often seasoned with aromatic spices and herbs. Lentils bring essential fiber, iron, and plant-based protein, making it a fantastic choice for a healthy meal. While white rice offers quick energy, pairing it with lentils boosts its nutritional value, transforming a simple staple into a wholesome, satisfying dish perfect for any occasion.

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	227.7

Total Fat 0.6534g	0%
Saturated Fat 0.1267g	0%
Polyunsaturated Fat 0.2574g
Cholesterol 0mg	0%
Sodium 392.04mg	0%
Total Carbohydrate 44.352g	0%
Dietary Fiber 8.514g	0%
Total Sugars 2.673g
Protein 11.4048g	0%

Vitamin D 0IU	0%
Calcium 35.64mg	0%
Iron 4.4946mg	0%
Potassium 429.66mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 19.9%

Carbs: 77.5%