1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with chicken curry
White rice with chicken curry is a popular dish originating from South and Southeast Asian cuisines, particularly associated with Indian, Thai, and Malaysian traditions. It consists of steamed white rice served alongside chicken cooked in a spiced curry sauce made with a combination of aromatic spices, tomatoes, onions, and occasionally coconut milk. A typical serving is rich in carbohydrates from the rice, high-quality protein from the chicken, and often provides micronutrients like vitamin B6, iron, and potassium. However, dietary fiber may be lower if using refined white rice compared to whole-grain options.
Health Benefits
- White rice provides an easily digestible source of energy through complex carbohydrates.
- Chicken is rich in lean protein, which supports muscle repair and immune function.
- Some curry spices, like turmeric, contain curcumin, an anti-inflammatory compound that may support joint and brain health.
- Iron from chicken aids red blood cell production and oxygen transport in the body.
- Vitamin B6 from chicken supports brain development and helps with neurotransmitter function.
Dietary Considerations
Selection and Storage
Store white rice and chicken curry separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety before consuming.
Common Questions About White rice with chicken curry Nutrition
Is White Rice With Chicken Curry high in protein?
Chicken curry itself can be a good source of protein, with approximately 25-30 grams of protein per serving (3-4 ounces of chicken). White rice, however, is low in protein, providing about 4 grams per cup. Together, they offer moderate protein but may not be ideal for high-protein diets.
Can I eat White Rice With Chicken Curry on a keto diet?
White rice is high in carbohydrates, with around 45 grams of carbs per cup, making it incompatible with keto diets. If you're on keto, you can replace white rice with cauliflower rice while keeping the chicken curry, which generally fits keto macros.
Is White Rice With Chicken Curry healthy?
White Rice With Chicken Curry can be a balanced meal, providing protein, carbohydrates, and some vitamins like B6 from the chicken and antioxidants from curry spices. However, white rice is less nutrient-dense than whole grains and may cause high glycemic spikes for individuals with diabetes.
What is the recommended serving size for White Rice With Chicken Curry?
For a balanced meal, a serving size of 1 cup of cooked white rice and 3-4 ounces of chicken curry is often recommended. This provides approximately 400-500 calories, depending on the recipe and cooking methods used.
How does White Rice With Chicken Curry compare to Brown Rice With Chicken Curry?
Brown rice is a healthier alternative to white rice, as it contains more fiber (about 3 grams per cup versus 0 grams in white rice) and additional nutrients like magnesium and B vitamins. Brown rice paired with chicken curry can be more filling and beneficial for digestion and long-term health.
