1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with black sesame seeds
White rice with black sesame seeds is a dish often found in Asian cuisine, particularly in Japanese, Chinese, and Korean cooking. White rice serves as a staple food rich in carbohydrates, providing a quick source of energy, while black sesame seeds, originating from the sesame plant native to tropical regions, are known for their robust, nutty flavor and dense nutritional profile. Together, they offer a balance of macronutrients and essential micronutrients. White rice is low in fat and gluten-free, whereas black sesame seeds are packed with healthy fats, dietary fiber, plant-based protein, and key minerals like calcium, magnesium, and iron. This combination complements both flavor and nutrition, making it a versatile dish for various diets.
Health Benefits
- Black sesame seeds are high in calcium, supporting bone health and reducing the risk of osteoporosis.
- White rice is an excellent source of easily digestible carbohydrates, supplying quick energy for physical activity or recovery.
- Black sesame seeds contain magnesium, which supports proper muscle function and helps maintain cardiovascular health.
- Sesame seeds are rich in antioxidants like sesamin, which may reduce oxidative stress and promote overall cellular health.
- The dietary fiber in black sesame seeds aids digestion and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store uncooked white rice in a cool, dry place in an airtight container. Black sesame seeds should also be kept in a sealed container in a dark, cool pantry or refrigerated to preserve freshness.
Common Questions About White rice with black sesame seeds Nutrition
Is white rice with black sesame seeds high in protein?
White rice with black sesame seeds is not particularly high in protein. One cup of cooked white rice contains approximately 4 grams of protein, while a tablespoon of black sesame seeds adds another 1.5 grams. This makes it a moderate source of protein, but it is not ideal for high-protein diets.
Can I eat white rice with black sesame seeds on a keto diet?
White rice is not compatible with a keto diet, as it is high in carbohydrates. One cup of cooked white rice contains about 45 grams of carbs, which can quickly exceed keto carb limits. However, black sesame seeds are keto-friendly with low carbs and healthy fats, so they could be used with a different, low-carb base.
What are the health benefits of white rice with black sesame seeds?
White rice provides easily digestible energy and is fortified with essential nutrients like B vitamins. Black sesame seeds are a good source of healthy fats, calcium, magnesium, and antioxidants. While the combination is nutritious, the high carb content of the rice should be considered for those managing blood sugar or trying to lose weight.
What is the recommended portion size for white rice with black sesame seeds?
A standard portion of white rice is about 1/2 to 1 cup cooked per person. Adding 1 to 2 teaspoons of black sesame seeds per serving is sufficient to enhance flavor and nutritional value without significantly increasing calorie content.
How does white rice with black sesame seeds compare to brown rice with black sesame seeds?
Brown rice with black sesame seeds is higher in fiber and nutrients like magnesium and manganese compared to white rice. While white rice is softer and quicker to cook, brown rice offers better blood sugar control and prolonged satiety. Both pair well with black sesame seeds, but brown rice is the healthier choice for most diets.
