White rice

Item Rating: 74/100

One cup of White rice is around 158 grams and contains approximately 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

White Rice is a staple food cherished across the globe. Grown predominantly in Asia, it has become a key ingredient in countless cuisines, from fragrant sushi to comforting risotto. Packed with carbohydrates, it provides a quick energy boost. While low in fiber and essential nutrients compared to brown rice, it’s often enriched with vitamins like B1 and folic acid. Its mild flavor makes it versatile, pairing seamlessly with a variety of dishes. Enjoyed in moderation, White Rice can be part of a balanced diet, offering a filling base for vibrant, healthy meals.

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	204.9999

Total Fat 0.4001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 0.5999g	0%
Total Sugars 0.1g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.4001mg	0%
Potassium 55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%