White rice dry
Item Rating: 76/100
One cup of White rice dry is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
White Rice Dry is a staple grain known for its versatility and mild flavor. Originating from Asian cuisines, it serves as the perfect base for countless dishes, from stir-fries to sushi. Packed with carbohydrates, white rice provides quick energy, making it a go-to choice for athletes and busy lifestyles. While it lacks some of the nutrients found in whole grains, it’s low in fat and gluten-free. Enjoy it in moderation to complement your meals, providing a satisfying and delicious foundation to your culinary creations.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 0.20g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 230mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 8.0%
Carbs: 90.4%